Daily TV Guide
TV Guide UK Tonight: Sun 22 Mar 2026 – League Cup Final, The Capture & Gone
Sunday's Freeview TV guide is dominated by the Carabao Cup Final at Wembley — Arsenal take on Manchester City with kick-off at 4:30pm live on ITV1 and Sky Sports. The Capture returns on BBC One at 9pm with Holliday Grainger hunting the man apparently caught on camera shooting the Home Secretary. David Morrissey and Eve Myles face the climax of Gone on ITV1 at 9pm. The Great Celebrity Bake Off for Stand Up To Cancer launches on Channel 4 at 7:40pm with six comedians including Joe Wilkinson and Jon Richardson. Crookhaven launches as a new family drama on BBC One, and The Other Bennet Sister continues at 8pm.
Daily TV Guide
TV Guide UK Tonight: Sat 21 Mar 2026 – La Chimera, Celebrity Sabotage & Saturday Night Live UK
Saturday's Freeview TV guide has something for everyone. BBC Four screens Alice Rohrwacher's gorgeous 2023 Italian film La Chimera at 9:20pm, with Josh O'Connor giving a career-best performance as a British tomb raider in 1980s Tuscany. ITV1 launches Celebrity Sabotage at 8pm with GK Barry, Sam Thompson, Joel Dommett and Judi Love setting traps for unsuspecting members of the public. Sky One premieres Saturday Night Live UK at 10pm. Earlier, Gladiators on BBC One at 5:45pm reaches the penultimate episode and Sabre's unbeaten record comes to an end. Casualty follows at 8:30pm, The Walsh Sisters continues on BBC One at 9:15pm, and Brighton host Liverpool in the Premier League at 12:30pm.
Daily TV Guide
TV Guide UK Tonight: Fri 20 Mar 2026 – Comic Relief, Gardeners’ World & Walter Presents: Blanca
Friday's Freeview TV guide is dominated by Red Nose Day 2026 -- Comic Relief: Funny for Money runs from 7pm on BBC One with sketches from Catherine Tate, Romesh Ranganathan, Alison Hammond and a Bank Job sketch with This Morning's Dermot O'Leary. BBC Two counters at 9pm with Gardeners' World, where Monty Don tackles an ambitious spring workload at Longmeadow and Carol Klein visits a Kentish apple grower with over 1,200 cultivars. More4 launches a new Italian crime series, Walter Presents: Blanca, at 9pm -- a blind criminal profiler navigating Genoa. BBC Four gives over the night to Neil Sedaka. EastEnders does not air on Fridays.
Daily TV Guide
TV Guide UK Tonight: Thurs 19 Mar 2026 – Black Waters: Sea Empress Disaster, The Apprentice & A Woman of Substance
Thursday's Freeview TV guide is led by Black Waters: the Sea Empress Disaster on BBC Two at 9pm, a powerful documentary about the 1996 oil tanker catastrophe that devastated Pembrokeshire's coastline and wildlife. The Apprentice on BBC One at 9pm sends candidates to the Isle of Wight for a sourcing task that exposes some alarming gaps in their general knowledge. A Woman of Substance continues on Channel 4 at 9pm with Brenda Blethyn's ferocious Emma Harte in full flight. MasterChef: The Professionals on BBC One at 8pm heads to the Scottish Highlands, Coronation Street at 8:30pm sees predator Megan's cover beginning to crack, and EastEnders is on BBC One at 7:30pm.
Daily TV Guide
TV Guide UK Tonight: Wed 18 Mar 2026 – Ambulance, The Stolen Girl & The Marlow Murder Club
Wednesday's Freeview TV guide for 18 March 2026. Ambulance returns to BBC One at 9pm with a deeply moving episode about an elderly couple in Scarborough — married 62 years, she has terminal cancer and he can't cope alone. The Stolen Girl reaches its penultimate episode on ITV1 at 9pm with Holliday Grainger doctoring photos and the identity of a key prisoner revealed. The Marlow Murder Club returns to U&Drama at 8pm and 9pm with Peter Davison as a murdered mayor. Hostage concludes on BBC Two at 9pm, Ellis reaches its series finale on Channel 5 at 9pm, and Beyond the Brush launches on Sky Arts at 8pm with The Scream and Starry Night. Plus Champions League second-leg ties on TNT Sports from 7pm.
Daily TV Guide
TV Guide UK Tonight: Tues 17 Mar 2026 – Europe on the Edge, Sort Your Life Out & The Summit Finale
Tuesday's Freeview TV guide for 17 March 2026. Europe on the Edge with Katya Adler reaches its series finale on BBC Two at 9pm with a revealing look at Spain and China's growing influence. Sort Your Life Out with Stacey Solomon tackles an emotionally charged house on BBC One at 8pm, The Summit reaches its series finale on ITV1 at 9pm, and Ellis continues on Channel 5 at 9pm with Mark Addy as the suspect. Plus Champions League football on TNT Sports and the Miami Open on Sky Sports.
Daily TV Guide
TV Guide UK Tonight: Mon 16 Mar 2026 – Inside the Rage Machine, MasterChef: the Professionals & Andor
Monday's Freeview schedule is led by Inside the Rage Machine on BBC Two at 9pm, Marianna Spring's documentary on how social media algorithms shape what we think. MasterChef: the Professionals returns on BBC One at 9pm with its food waste challenge. Andor is on Sky One for anyone who missed the acclaimed Star Wars spin-off. Panorama covers assisted dying at 8pm on BBC One, Small Prophets reaches its series finale on BBC Two at 10pm, and Tracey Emin Night begins on BBC Four from 10pm.
Daily TV Guide
TV Guide UK Tonight: Sun 15 Mar 2026 – The Other Bennet Sister, The Capture & Oscars Live
Sunday's Freeview schedule launches The Other Bennet Sister on BBC One at 8pm with a new-series double bill — a fresh take on Pride and Prejudice through Mary Bennet's eyes. The Capture returns at 9pm with Holliday Grainger in surveillance-thriller trouble. Oscars Live on ITV1 from 10:15pm has Jonathan Ross hosting, with One Battle after Another and Sinners leading the best picture race. BBC Four screens a 1972 Hedda Gabler with Ian McKellen and Dame Janet Suzman, and Boarders is back for series three on BBC Three at 10pm.
Daily TV Guide
TV Guide UK Tonight: Sat 14 Mar 2026 – Gladiators Semi-Finals, The Walsh Sisters & Turkish Detective Finale
Saturday night's Freeview schedule is unmissable. Gladiators reaches the semi-finals on BBC One at 7:15pm with Mo vs Finn and Ella vs Naomi, plus a record-breaking Hang Tough. The Turkish Detective wraps its run on BBC Four with a series finale double bill at 9:05pm. BBC Two launches a Liza Minnelli Night from 9:15pm for her 80th birthday. The Walsh Sisters continues on BBC One at 9:10pm, Casualty returns at 8:15pm, and Bill Bailey explores Da Lat in Vietnam on C4 at 9:15pm. Six Nations final round all afternoon too.
Daily TV Guide
TV Guide UK Tonight: Fri 13 Mar 2026 – Death in Paradise, Astrid: Murder in Paris & Cheltenham Gold Cup
Friday's Freeview TV guide is led by Death in Paradise on BBC One at 9pm, where DI Mervin Wilson's PTSD is changing the emotional texture of this Guadeloupe-set cosy crime series. More4 brings the series finale of Astrid: Murder in Paris at 9pm -- a disturbing conclusion the reviewer warns is genuinely distressing. Big Cats 24/7 on BBC Two at 9pm features lion brawls feet from the camera trucks and a young cheetah who signals lunchtime with a squeaky call. The Cheltenham Gold Cup runs on ITV1 from 4pm with Galopín Des Champs bidding for a third Gold Cup win (he won in 2023 and 2024). BBC One's new chat show The Claudia Winkleman Show launches at 10:40pm with Jeff Goldblum, Vanessa Williams, Jennifer Saunders and Tom Allen. EastEnders does not air on Fridays.