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Tonight's TV highlights: Lorraine Kelly embarks on her Norwegian adventure, Long Lost Family delivers emotional reunions, Black Ops continues its spy chaos, and Rob and Romesh tackle winter sports.
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Tonight's TV highlights: The Traitors continues its grip on the nation, Grantchester bows out with a series finale, plus Digging for Britain unearths Iron Age mysteries and Chelsea face Arsenal in the League Cup.
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Tonight's TV highlights: 24 Hours in Police Custody reveals the EncroChat hack that exposed organised crime, Paddy McGuinness visits a chip factory, Waterloo Road returns for a double bill, plus QI XL with Chris McCausland.
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Tonight's TV highlights: Red Eye reaches its dramatic finale on ITV1, Industry returns for a fourth series on BBC One, plus Lucy Worsley investigates Victorian killers and Jamie Oliver cooks on a budget.
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Tonight's TV highlights: Call the Midwife returns for series 15, Ant & Dec's Limitless Win is back, plus Industry series 4 and The Night Manager continues on BBC One.
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Tonight's TV highlights: FA Cup third round drama as Macclesfield host Crystal Palace, Casualty returns with a new series, The Masked Singer continues on ITV, plus Top Gun Maverick on Channel 4.
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Friday night TV highlights: The Traitors reaches its crucial halfway point on BBC One, Big Fat Quiz of Telly brings TV trivia to Channel 4, plus Ken Loach's The Old Oak and Bob Mortimer on Would I Lie to You.
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Tonight's TV highlights: Black Ops returns with more inept spies, The Traitors has a fractious Round Table, Arsenal host Liverpool, and What We Do in the Shadows wakes up for season six.
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Tonight's TV highlights: Grantchester returns for its penultimate series, The Traitors breakfast brings fresh intrigue, Dawn French and Mark Heap star in a new sitcom, plus Tinker Tailor Soldier Spy triple bill.
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Tonight's TV highlights: Inside the Factory visits the Jammie Dodgers plant, Rick Stein begins a new Australian adventure, Millionaire Hot Seat quickens the quiz pace, and Catching a Killer investigates a gruesome Chelmsford murder.