BBC One (BBC 1) TV Guide: Listings, Schedule & What’s On BBC One Tonight

BBC One is the UK’s most-watched television channel. It runs around the clock and streams live on BBC iPlayer. Below: tonight’s line-up, the weekly pattern, and where to find the channel on whatever you’re watching on.

Friday 7 August 2026: There’s no EastEnders tonight — the soap runs Monday to Thursday, so the 7:30pm slot goes instead to Our Lives: The NaNaz: Age against the Machine, following a Welsh punk band of women over 50 as they get ready for a gig in New York. Granite Harbour reaches the end of its third series at 8pm, with Lindo and Bart racing to find the real killer as old secrets surface. Would I Lie to You? brings Rob Brydon together with Lee Mack, David Mitchell and guests Cush Jumbo, Judi Love, Grayson Perry and Tim Vine at 9pm, and Ann Droid follows at 9:30pm. The night ends with the 2002 film 28 Days Later at 10:45pm, which carries warnings for very strong language, sexual violence and disturbing scenes.

BBC One Schedule: Friday 7 August 2026 (Full Listings)

Here is the complete BBC One schedule for Friday 7 August 2026, on Freeview 1.

What’s on BBC One today: the daytime schedule

Friday’s daytime opens with three and a half hours of Breakfast from 6am. Animal Park settles in at 9:30am, checking whether emu dad Biscuit will stay the course incubating his eggs and giving lion Klaus a paw check-up, before Trace, Track, Get My Car Back and Expert Witness fill the rest of mid-morning. Homes Under the Hammer takes its usual 11:15am slot, and Bargain Hunt marks 20 years of The One Show at 12:15pm with its presenters battling to find the best antiques.

After the One o’clock news, The Hairdresser Mysteries sends Lily investigating a murder around a visiting social media influencer at the Manor House, and Escape to the Country has Jules Hudson showing an entrepreneurial couple round sunny Cornwall. The Bidding Room and The Answer Run see out the rest of the afternoon, and Pointless closes the daytime run at 5:15pm ahead of the early evening news.

BBC One tonight — primetime and the evening schedule

Here’s the BBC One primetime line-up for tonight, Friday 7 August 2026.

BBC News — BBC One, 6pm

The early evening bulletin runs through the day’s national and international headlines before handing over to London.

BBC London News — BBC One, 6:30pm

The capital’s own news, sport and weather update fills the half hour before The One Show.

The One Show — BBC One, 7pm

Alex Jones and Roman Kemp open a week of specials marking The One Show’s 20th birthday, with live contributions from the Fleadh in Belfast, the Irish music and culture festival.

Our Lives: The NaNaz: Age against the Machine — BBC One, 7:30pm

With EastEnders off air for the night, this documentary slot follows NaNaz, a Welsh punk band whose members are all over 50, as they prepare for a gig in New York (series 10, episode 14).

Granite Harbour — BBC One, 8pm

The third series reaches its conclusion. Lindo and Bart are racing against time to find the real killer as secrets kept for years finally come out (series 3, episode 3).

Would I Lie to You? — BBC One, 9pm

Rob Brydon hosts, with team captains Lee Mack and David Mitchell facing guest panellists Cush Jumbo, Judi Love, Grayson Perry and Tim Vine across the usual mix of outlandish true stories and convincing lies (series 18, episode 4).

Ann Droid — BBC One, 9:30pm

Sue’s attempt at a straightforward family dinner with Michael and Renee goes wrong fast. Contains some strong language (series 1, episode 4).

BBC News and Weather — BBC One, 10pm

The late bulletin covers the day’s national and international news, followed by a full weather forecast.

BBC London News — BBC One, 10:30pm

A short London update closes out the news block ahead of tonight’s film.

28 Days Later — BBC One, 10:45pm

Danny Boyle’s zombie thriller from 2002 follows a small group of survivors in London, 28 days after a virus outbreak has torn through the country. It carries warnings for very strong language, sexual violence and disturbing scenes.

Popular shows on BBC One

Soaps

EastEnders is the anchor: 7:30pm, Monday to Thursday, running since February 1985 and still among the highest-rated things on British television. Walford is fictional. The Queen Vic is a set at Elstree.

Entertainment and Quizzes

Pointless is the cleverest of the BBC’s teatime quizzes. Find the answers a survey group didn’t think of, score as low as you can: it rewards obscure knowledge over fast fingers, which is why it plays well with people who are terrible at buzzer rounds. Alexander Armstrong has fronted it since 2009.

The Apprentice comes back each autumn for Lord Sugar’s boardroom firings, and Strictly Come Dancing arrives in September and runs to the December final. Blankety Blank, revived with Bradley Walsh, and Celebrity Bridge of Lies with Ross Kemp fill the lighter Saturday teatime slots.

Drama

Death in Paradise is the dependable one, a Caribbean murder procedural that runs the same formula every week and has never pretended otherwise. Casualty has held Saturday nights at 8pm since 1986.

Newer drama tends to arrive as a limited series of three to six episodes at 9pm, rotating through the year rather than occupying a permanent slot.

Sport

BBC One carries Match of the Day on Saturday nights, still the UK’s most-watched football highlights programme, plus major international tournaments, Wimbledon shared with BBC Two, the FA Cup and Sports Personality of the Year each December.

Factual and News

Panorama, on air since 1953, is the current affairs strand. Countryfile takes Sunday evenings, usually with a Natural History Unit documentary and Antiques Roadshow after it.

How to watch BBC One live and on demand

Channel Numbers

Here’s where to find BBC One depending on your platform:

BBC One is free-to-air on all of these platforms, with no subscription required. The regional version you receive is determined by your postcode.

BBC iPlayer

BBC One streams live and free on BBC iPlayer at bbc.co.uk/iplayer, and via the iPlayer app on smart TVs, iOS, Android, Amazon Fire TV, Roku, and most streaming sticks.

Most BBC One programmes stay on iPlayer for 30 days after transmission. EastEnders sometimes sticks around longer.

Freely

BBC One is available on the Freely platform, the free streaming service set up jointly by the BBC, ITV, Channel 4 and Channel 5 for broadband-connected televisions. If you have a Freely-enabled smart TV, BBC One is on channel 1.

Do You Need a TV Licence?

Yes. Watching BBC One live requires a valid TV Licence, whether that’s via aerial, satellite, cable or an online stream, and so does watching iPlayer content on the day of broadcast. As of April 2026 a colour licence costs £180 a year.

BBC One regional variations and the nations

BBC One is not a single national feed. It splits into regional and national opt-outs that swap network programmes for local ones.

In England, that mostly means the 6:30pm news: BBC North West Tonight, BBC London, Look North and the rest, made in regional centres around the country, with further opt-out windows during the day.

The devolved nations get more than that. BBC One Scotland, BBC One Wales and BBC One Northern Ireland share most of the network schedule but run their own news and commissions, with Wales Today and BBC Newsline as the respective evening bulletins.

Every regional and national variant is on BBC iPlayer. On satellite or cable, the version you get is tied to your registered postcode.

BBC One HD is available on all the main platforms and is the default for most viewers with an HD set. There’s no separate BBC One +1 channel.

Frequently Asked Questions

What channel number is BBC One on Freeview?

BBC One is on channel 1 on Freeview. If you have a Freeview HD receiver or an HD-ready TV with a built-in tuner, BBC One HD is on channel 101. Both carry your regional version of the channel.

What channel is BBC One on Sky?

BBC One is on channel 101 on Sky. This applies to Sky Q, Sky Stream and Sky Glass. The regional opt-out you receive depends on the postcode registered to your Sky account.

What channel is BBC One on Virgin Media?

BBC One is on channel 101 on Virgin Media.

What channel is BBC One on Freesat?

BBC One is on channel 101 on Freesat. The regional version is determined by the postcode entered during your box’s initial setup.

What time is EastEnders on BBC One?

EastEnders airs on BBC One at 7:30pm, Monday to Thursday, and has done since the Friday episode was axed in 2022. During Wimbledon fortnight those episodes sometimes shift over to BBC Two if the tennis runs long into the evening. Every episode lands on BBC iPlayer from 6am on the day of broadcast.

What’s on BBC One tonight?

Friday 7 August 2026: there’s no EastEnders tonight, so Our Lives: The NaNaz: Age against the Machine takes the 7:30pm slot instead. Granite Harbour follows at 8pm, Would I Lie to You? at 9pm, and Ann Droid at 9:30pm. The night closes with the 2002 film 28 Days Later at 10:45pm.

Does BBC One have adverts?

No. BBC One carries no commercial advertising on any platform, and nor does any other BBC channel. The BBC is funded entirely by the TV Licence fee.

Can I watch BBC One online without a TV aerial?

Yes. BBC One streams live on BBC iPlayer and on Freely for broadband-connected TVs, so no aerial or satellite dish is needed. You do need a broadband connection, a free BBC account and a valid TV Licence. The iPlayer app runs on smart TVs, phones, tablets, Amazon Fire TV, Roku and most major streaming devices.

Verdict

Granite Harbour is the pick of the night. The third series finale brings Lindo and Bart’s case to a head, with long-held secrets surfacing as they race to find the real killer. Would I Lie to You? follows at 9pm with a strong guest bench — Cush Jumbo, Judi Love, Grayson Perry and Tim Vine trying to catch Lee Mack and David Mitchell out — and Ann Droid’s family dinner runs straight after at 9:30pm.

There’s no EastEnders to anchor the evening. Our Lives: The NaNaz: Age against the Machine takes its 7:30pm slot instead, following a Welsh punk band of women over 50 gearing up for a New York gig. Anyone staying up for 28 Days Later at 10:45pm should note the warnings for very strong language, sexual violence and disturbing scenes.

Watch

Related: What’s On TV Tonight | BBC One Schedule | BBC iPlayer Guide