4seven TV Guide: Listings, Schedule & What’s On 4seven Tonight

Published: 13 September 2026

4seven is Channel 4’s catch-up channel. It commissions nothing. What it does instead is take whatever from across the Channel 4 stable (Channel 4, E4, More4 and Film4) got people talking over the previous seven days and put it out again, which is where the name comes from.

It launched on 4 July 2012, Channel 4’s first new linear channel since More4 in 2005, and the premise hasn’t changed since. Everything in the table below has already gone out somewhere else on the network, though not always at the same distance behind. Monday 14 September 2026 keeps to the usual property-and-factual shape through the day, then Kirstie and Phil’s Love It or List It: Brilliant Builds at 7pm carries into The Dog House at 8pm, Celebrity Gogglebox at 9pm and Apocalypse at 10pm, before a Gogglebox repeat closes out the night from 11:20pm.

4seven Schedule: Monday 14 September 2026 (Full Listings)

Here is the complete 4seven schedule for Monday 14 September 2026, on Freeview 49.

Overnight

Morning

Afternoon

Early evening

Primetime

Late night

What’s on 4seven today

Overnight opens with Taskmaster just after 1am, then two episodes of Love Cheats and an early A Place in the Sun carry the schedule into a long teleshopping block from 4:50am to 9am.

A New Life in the Sun: Where Are They Now? opens the morning proper, followed by Find It, Fix It, Flog It and Help! We Bought a Village. Three editions of A Place in the Sun then run back to back through midday, before a five-episode Come Dine with Me block and a single Four in a Bed take the schedule into early evening, ahead of tonight’s line-up from 6pm.

4seven tonight — primetime and the evening schedule

Here’s the 4seven primetime line-up for tonight, Monday 14 September 2026.

A Place in the Sun — 4seven, 6pm

Craig Rowe helps a couple hunt for a holiday property in Carcassonne, in the south of France, on a budget of £100,000 — one of hundreds of episodes in the format’s long-running back catalogue.

Kirstie and Phil’s Love It or List It: Brilliant Builds — 4seven, 7pm

Kirstie Allsopp and Phil Spencer revisit families whose renovation projects ran into real, literal obstacles along the way. This spin-off checks back in once the dust and the disputes have settled.

The Dog House — 4seven, 8pm

Two teenage brothers visit the shelter hoping to adopt a Chihuahua cross, in a repeat of the format that reliably gets the biggest reaction out of anyone watching with pets already in the room.

Celebrity Gogglebox — 4seven, 9pm

Famous faces take their turn on the sofa, reacting to the same run of television everyone else has been watching all week.

Apocalypse — 4seven, 10pm

Two groups are dropped into a simulated post-apocalyptic scenario and left to survive on limited resources, with little in the way of comfort or rescue built into the format.

Gogglebox — 4seven, 11:20pm

The regular panel closes the night with reactions to the week’s television, including The Grand Tour and Dragons’ Den.

What kind of shows are on 4seven

The week’s biggest talking points, repeated

Gogglebox and Celebrity Gogglebox turn up constantly, alongside whatever drama or documentary dominated the week. Miss something earlier in the week and there’s a decent chance it’s back on 4seven within a few days.

Property and renovation favourites

Property does most of the heavy lifting. A Place in the Sun, Grand Designs and George Clarke’s Remarkable Renovations all repeat well, partly because the audience for them doesn’t much mind having seen the episode before. Our Farm Next Door: Amanda, Clive and Kids sits in the same bracket, though it’s family factual rather than a competition.

Panel shows, food formats and factual filler

The rest of the day is 8 Out of 10 Cats Does Countdown, Come Dine with Me, and clip-led factual like Car S.O.S and American Pickers. Cheap to re-run, all of it.

How to watch 4seven

Channel numbers

Here’s where to find 4seven across the main UK television platforms:

4seven is free on all of the above platforms, with no subscription required. As with any Freeview or Freesat channel, your on-screen guide is the definitive source if your box shows a different number.

Streaming online

4seven streams live and free at channel4.com/now/4s and via the Channel 4 app on smart TVs, iOS, Android and Amazon Fire TV. You’ll need a free Channel 4 account, which costs nothing to set up. Many of the individual shows that have aired on 4seven also turn up on demand through Channel 4’s streaming platform, though not everything broadcast stays available indefinitely.

4seven sister channels

4seven is one of four channels in the Channel 4 network, all run by Channel Four Television Corporation. Channel 4 itself carries the original commissions everyone talks about first. E4 leans younger, with US imports and reality formats. More4 handles the documentaries and factual output, a fair amount of which ends up back on 4seven in the daytime. Film4 is the film channel.

Frequently Asked Questions

What channel is 4seven on Freeview?

4seven is on Freeview channel 49, part of the main line-up. No subscription is needed beyond a standard Freeview tuner.

What’s on 4seven tonight?

A Place in the Sun repeats run through early evening before Kirstie and Phil’s Love It or List It: Brilliant Builds at 7pm, The Dog House at 8pm, Celebrity Gogglebox at 9pm and Apocalypse at 10pm. A Gogglebox repeat closes the night from 11:20pm. The schedule table above has the full day.

Is 4seven free to watch?

Yes, completely free on every platform, though it does carry advertising breaks during its schedule.

Can I watch 4seven online for free?

Yes. It streams live at channel4.com/now/4s and through the Channel 4 app; you’ll need a free Channel 4 account. Many shows also turn up on demand afterwards, though not every title stays available.

Verdict

4seven does one job. It’s the closest thing British television has to a weekly highlights reel, and it costs nothing. The 7pm to 10pm run is where it earns its place; the daytime is filler for anyone who likes property shows and dinner parties.

Tonight is a fairly typical night for the channel rather than a standout one. Kirstie and Phil’s Love It or List It: Brilliant Builds and The Dog House either side of 8pm are exactly the kind of repeat that suits 4seven’s whole reason for existing — nothing here needs to be seen live the first time round. Celebrity Gogglebox and Apocalypse carry the later slots, and a Gogglebox repeat closes things out from 11:20pm rather than anything genuinely new. A Place in the Sun repeats fill the earlier evening much as they fill most of the daytime, in short, interchangeable bursts.

Related: Channel 4 TV Guide | E4 TV Guide | Films on TV This Week