Daily
Daily
TV Guide UK Tonight: Wed 11 Mar 2026 – A Woman of Substance, Ambulance & Boys from the Blackstuff
Wednesday's Freeview TV guide for 11 March 2026. A Woman of Substance launches on Channel 4 at 9pm with Jessica Reynolds and Brenda Blethyn in Barbara Taylor Bradford's rags-to-riches saga. Ambulance returns to BBC One at 9pm in Yorkshire, Hostage continues on BBC Two at 9pm with more on missing journalist John Cantlie, The Stolen Girl continues on ITV1 at 9pm (episode 3 of 5), Ellis concludes its two-parter on Channel 5 at 9pm with Sharon D Clarke, and Boys from the Blackstuff ends on BBC Four. Plus EastEnders at 7:30pm on BBC One, Cheltenham Festival Day 2 live on ITV1 from 12:45pm with the Queen Mother Champion Chase at 4pm, and Championship football on Sky Sports.
Daily
TV Guide UK Tonight: Tues 10 Mar 2026 – MasterChef: The Professionals, The Summit & Sort Your Life Out
Tuesday's Freeview TV guide for 10 March 2026. MasterChef: The Professionals enters Knockout Week on BBC One at 9pm, Sort Your Life Out with Stacey Solomon tackles dementia and clutter on BBC One at 8pm, The Summit on ITV1 at 9pm sees Dockers embracing his villain role, and Ellis returns on Channel 5 at 9pm with Sharon D Clarke. Plus Cheltenham Festival Champion Day live on ITV1 from 12:45pm, and Stoke v Ipswich in the Championship on Sky Sports.
Daily
TV Guide UK Tonight: Mon 9 Mar 2026 – Death in Paradise, Emmerdale & Would I Lie to You?
Monday's Freeview TV guide is stacked. Death in Paradise returns at 9pm on BBC One with a cliffhanger rescue mission, Would I Lie to You? hits 8:30pm with Lou Sanders and Alex James, and Emmerdale at 8pm delivers Cain Dingle's emotional confession. AI Confidential with Hannah Fry closes its series run on BBC Two at 9pm. Plus the FA Cup fifth round concludes with West Ham v Brentford on TNT Sports 1 at 7:30pm.
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TV Guide UK Tonight: Sun 8 Mar 2026 – Call the Midwife Finale, The Capture & Gone
Sunday's Freeview TV guide for 8 March 2026. Call the Midwife reaches its series finale on BBC One at 8pm as Rosalind and Cyril's wedding day arrives shadowed by Sister Monica Joan's decision to forgo treatment. The Capture returns for a new series at 9pm on BBC One with Holliday Grainger and Paapa Essiedu in a deepfake surveillance thriller. Gone premieres on ITV1 at 9pm with Eve Myles and David Morrissey. MasterChef: The Professionals moves to 7pm on BBC One for its quarter-final, Antiques Roadshow is at 7pm on BBC One, The Great Pottery Throw Down reaches its series finale on Channel 4 at 9pm, and Werner Herzog's Ghost Elephants airs on National Geographic WILD at 8pm. F1 returns with the Australian Grand Prix and the T20 World Cup Final is live on Sky Sports.
Daily
TV Guide UK Tonight: Sat 7 Mar 2026 – Gladiators, Casualty & Britain’s Got Talent
Saturday night's Freeview schedule is packed. Gladiators hits the quarter-finals at 8pm on BBC One with a first-ever contender toppling Giant in Duel — and a grudge rematch tonight. Casualty returns at 9pm as Siobhan seeks vengeance after her rapist appears at the hospital. Britain's Got Talent continues on ITV1 at 7pm as contestants fight for semi-final places. The Jonathan Ross Show at 9:25pm welcomes Tim Roth, Dame Maggie Aderin-Pocock and David Byrne. BBC Four has a Turkish Detective double bill, and Channel 4 screens The Unlikely Pilgrimage of Harold Fry at 10pm and Bill Bailey's Vietnam at 9pm.
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TV Guide UK Tonight: Fri 6 Mar 2026 – FA Cup, Big Cats 24/7 & Winter Paralympics
Friday's Freeview TV guide features FA Cup fifth-round action as Wolves host Liverpool live on BBC One at 7:45pm, Big Cats 24/7 continues on BBC Two at 9pm with rogue males threatening the Xudum lion pride, the Winter Paralympics Opening Ceremony from Verona on Channel 4 at 6:30pm, Ireland v Wales in the Six Nations on ITV1 at 7:20pm, Hippo Watch with Steve Backshall concludes on Channel 5 at 8pm, Simon and Garfunkel Night on BBC Four from 9pm, and Mary Celeste: Solving the Mystery on Channel 5 at 9pm.
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TV Guide UK Tonight: Thurs 5 Mar 2026 – Molly vs the Machines, The Apprentice & Misery
Thursday's Freeview TV guide features the must-watch documentary Molly vs the Machines on Channel 4 at 9pm, following Ian Russell's decade-long fight for social media regulation after the death of his daughter. The Apprentice on BBC One at 9pm sends the candidates to Egypt for a corporate away-day on the Red Sea. Dragons' Den at 8pm welcomes back Susie Ma as a guest dragon. EastEnders at 7:30pm sees Gemma Bissix return as Clare, Emmerdale's Cain reaches crisis point at 8pm, Murder Case concludes on BBC Two at 9pm, Alexander Armstrong begins a new series in India on Channel 5 at 8pm, and Misery screens on BBC Four at 9pm.
Daily
TV Guide UK Tonight: Wed 4 Mar 2026 – Hostage, The Stolen Girl & The Repair Shop
Wednesday's Freeview TV guide features the must-watch new series Hostage on BBC Two at 9pm, a raw documentary about missing photojournalist John Cantlie. The Stolen Girl continues on ITV1 at 9pm with Ambika Mod investigating a kidnap through social media, 24 Hours in Police Custody delivers a double bill on Channel 4 at 9pm and 10pm, The Repair Shop restores a wartime camera on BBC One at 8pm, MasterChef The Professionals reaches the final heat on BBC One at 9pm, Landscape Artist of the Year crowns its winner on Sky Arts at 8pm, and there are four Premier League games across TNT Sports including Newcastle v Manchester United.
Daily
TV Guide UK Tonight: Tues 3 Mar 2026 – Europe on the Edge, Silent Witness & The Summit
Tuesday's Freeview TV guide features the brand new series Europe on the Edge with Katya Adler on BBC Two at 9pm, revealing a continent in crisis from crumbling German infrastructure to Italian tradition. Silent Witness continues on BBC One at 9pm as Nikki faces danger, The Summit on ITV1 at 9pm brings backstabbing and waterfall climbing, MasterChef the Professionals on BBC One at 8pm with stunning French skills tests, Nando's vs KFC on Channel 4 at 8pm, Stonehenge: Secrets of the New Stone on Channel 5 at 9pm, and Wolves host Liverpool in the Premier League on TNT Sports.
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TV Guide UK Tonight: Mon 2 Mar 2026 – Small Prophets, DTF St Louis & The Lady
Monday's Freeview TV guide features Small Prophets on BBC One at 10pm -- one of the shows of 2026 -- plus new Sky Atlantic drama DTF St Louis starring David Harbour and Jason Bateman at 9pm, the last episode of The Lady on ITV1 at 9pm with Mia McKenna-Bruce, the series finale of Industry on BBC One at 10:40pm, Panorama investigates AI and robots at 8pm, Silent Witness continues at 9pm, new series Handcuffed: Last Pair Standing on Channel 4 at 9pm, and Birmingham City v Middlesbrough in Championship football on Sky Sports.
