5Action TV Guide: Listings, Schedule & What’s On 5Action Tonight

Published: 20 September 2026

5Action is Channel 5’s cop-show and action channel, and it has had more names than most channels manage in a decade: Spike at launch in 2015, 5Spike from 2017, merged with the UK’s Paramount Network in 2020, and 5Action since January 2022. Tonight, Monday 21 September 2026, it’s back to the usual template with no live sport: two Police Interceptors episodes open primetime from 6pm, Motorway Cops: Catching Britain’s Speeders takes the 8pm slot, and a separate Police Interceptors episode follows at 9pm, ahead of Highway Thru Hell and The X-Files to close the night.

5Action Schedule: Monday 21 September 2026 (Full Listings)

Here is the complete 5Action schedule for Monday 21 September 2026, on Freeview 33.

Overnight

Breakfast

Morning

Afternoon

Early evening

Primetime

Late night

What’s on 5Action today

Monday’s overnight hours open with three Rescue 999: Seconds to Save a Life episodes from midnight, then World’s Deadliest Weather: Caught on Camera at 3am ahead of three hours of Teleshopping from 4am. Cruise TV with LoveitBookit fills both breakfast slots, 7am and 8am.

Two Trucking Hell episodes run from 9am, then Police Interceptors takes over from 10:15am into the early afternoon. The western A Man Alone runs either side of a short Entertainment News on 5 bulletin at 1:20pm, and Young Guns of Texas does the same around the 3:20pm bulletin. Traffic Cops and Motorway Cops: Catching Britain’s Speeders close out the afternoon at 4pm and 5pm.

5Action tonight — primetime and the evening schedule

Here’s the 5Action primetime line-up for tonight, Monday 21 September 2026.

Police Interceptors — 5Action, 6pm

Two episodes open primetime back to back, series 18 episode 10 at 6pm and series 2 episode 2 at 7pm — different runs of the same dashcam format rather than a continuous story, so either stands alone.

Motorway Cops: Catching Britain’s Speeders — 5Action, 8pm

Nicky Campbell narrates another set of motorway pursuits in series 6, episode 10, swapping the urban chases either side of it for high-speed roadwork.

Police Interceptors — 5Action, 9pm

A third, separate Police Interceptors outing follows at 9pm, series 22, episode 10 — its own instalment rather than a continuation of the earlier double bill.

Highway Thru Hell — 5Action, 10pm

Crews wrestle wrecked and stranded rigs off the mountain passes of British Columbia in series 3, episode 6, generally reckoned the standout of the channel’s recovery documentaries.

The X-Files — 5Action, 11pm

A rerun from the classic run closes the night, series 7, episode 2.

What kind of shows are on 5Action

Cop shows and roads policing documentaries

This is the channel, really. Police Interceptors, Traffic Cops and Motorway Cops: Catching Britain’s Speeders between them account for most of the grid, and they are built to an identical template: dashcam and body-cam footage, a narrator over the top, and the officer explaining afterwards what made them look twice. John Thomson narrates one, Jamie Theakston another, Nicky Campbell the third, and that voice is often the quickest way to work out which show you have actually landed on.

Action films and westerns

Older genre cinema fills the afternoons, mostly westerns. Gunsmoke, The Walking Hills and Horizons West come round often, usually split either side of a news bulletin. A full western occasionally makes it into an evening slot, but not often.

Heavy recovery and trucking documentaries

Highway Thru Hell, Trucking Hell and Outback Truckers cover the same job on three continents: British roadsides, the Australian outback, the Canadian mountain passes. Highway Thru Hell is the best of them and 5Action seems to know it, since it tends to get a decent evening slot rather than being buried overnight.

How to watch 5Action

Channel numbers

Here’s where to find 5Action across the main UK television platforms:

5Action is free on all of the above platforms, with no subscription required. Virgin Media and Freesat numbers can vary slightly by region and box, so your on-screen guide is the definitive source if these don’t match.

Streaming online

5Action streams live and free through 5, Channel 5’s combined broadcast and streaming platform, at channel5.com and via the 5 app on smart TVs, iOS, Android and Amazon Fire TV. The service was known as My5 until Channel 5 merged its linear channels and catch-up library into the single “5” brand in March 2025. A free account is all you need, and recent episodes of shows like Police Interceptors and Highway Thru Hell are generally available to catch up on afterwards.

5Action sister channels

5Action sits under Channel 5 Broadcasting Limited, itself part of Paramount Skydance Corporation, alongside three siblings. 5USA runs American crime dramas and imported US series, so it is far more scripted than anything here. 5Star does reality and true crime, personality-led where 5Action is all dashcam and recovery trucks. Channel 5 is the flagship and takes the group’s biggest dramas, documentaries and 5 News; the other three pick up the specialisms it does not have room for.

Frequently asked questions

What channel is 5Action on?

Freeview 33, Sky 150 (Sky Q) or 165 (Sky Glass and Sky Stream), Virgin Media 150 in HD or 187 in SD, and Freesat 132.

What’s on 5Action tonight?

Two Police Interceptors episodes open primetime from 6pm to 8pm, Motorway Cops: Catching Britain’s Speeders takes the 8pm slot, and a third, separate Police Interceptors episode follows at 9pm. Highway Thru Hell and The X-Files close out the night at 10pm and 11pm. Full times are in the schedule table above.

Is 5Action free to watch?

Yes, completely free to air with no subscription, though it carries advertising and teleshopping strands throughout the schedule, particularly during the day.

Can I watch 5Action online for free?

Yes. It streams live at channel5.com and through the 5 app, the platform formerly known as My5. A free account is all that’s required.

Verdict

Tonight runs to the usual cop-show template with no live sport in the way: two Police Interceptors episodes open primetime from 6pm, Motorway Cops: Catching Britain’s Speeders takes the 8pm slot, and a separate Police Interceptors episode follows at 9pm before Highway Thru Hell and The X-Files close out the night.

Daytime runs a mix of factual and westerns: three Rescue 999 episodes and a weather documentary overnight, Cruise TV with LoveitBookit through breakfast, then Trucking Hell and Police Interceptors carrying the late morning before A Man Alone and Young Guns of Texas fill the afternoon around the news bulletins.

Related: Channel 5 TV Guide | Freeview Channel Guide | Tonight’s Films on Freeview