Channel 4 TV Guide: Listings, Schedule & What’s On Channel 4 Tonight

Updated: 20 September 2026

Channel 4 is the UK’s publicly owned but ad-funded broadcaster, free to watch and responsible for a fair chunk of the odder British television of the past forty years. You’ll find it at 4 on Freeview, and at 104 on Freeview HD, Sky, Virgin Media and Freesat. It streams live and on demand for free at channel4.com and through the Channel 4 app. Channel 4 News runs weeknights at 7pm; Gogglebox is the Friday 9pm fixture.

Sunday 20 September 2026 carries two returning series through primetime. Channel 4 News airs its shorter weekend bulletin at 6:15pm, then Celebrity Pottery Throw Down continues at 7:45pm ahead of the survival series Apocalypse: Could You Survive? at 9pm. The night closes on Gogglebox at 10pm and Celebrity Gogglebox at 11pm.

Channel 4 Schedule: Sunday 20 September 2026 (Full Listings)

Here is the complete Channel 4 schedule for Sunday 20 September 2026, on Freeview 4.

Overnight

Breakfast

Morning

Afternoon

Early evening

Primetime

Late night

What’s on Channel 4 today: the daytime schedule

Sunday’s overnight repeats Ramsay’s Kitchen Nightmares USA and the first episode of Apocalypse: Could You Survive?, then a comedy run of The Simpsons, Cheers and Everybody Loves Raymond carries the early morning into Live: Sunday Brunch at 10am.

The Dog House, Worst House on the Street and George Clarke’s Amazing Spaces carry the early afternoon, and two property shows, Kirstie and Phil’s Love It or List It and Our Farm Next Door, run into the evening news.

Channel 4 tonight — primetime and the evening schedule

Here’s the Channel 4 primetime line-up for tonight, Sunday 20 September 2026.

Channel 4 News — Channel 4, 6:15pm

The Sunday bulletin covers the day’s top stories in a shorter weekend format.

Inside McVitie’s — Channel 4, 6:45pm

A behind-the-scenes look at the biscuit maker’s factory floor and the staff who keep production running.

Celebrity Pottery Throw Down — Channel 4, 7:45pm

The celebrity spin-off of The Great Pottery Throw Down continues its five-week run. Liza Tarbuck hosts as the famous faces work on their throwing and glazing under judges Keith Brymer Jones and Rich Miller; unlike the original format, nobody is eliminated each week, so the whole line-up carries through to the final.

Apocalypse: Could You Survive? — Channel 4, 9pm

The second episode of Channel 4’s new survival format finds two groups of strangers still adjusting to life in an abandoned town with no power, water or contact with the outside world. Sixteen volunteers, including a paramedic, a farmer and a social media influencer, have to scavenge and improvise to get through each day, each group unaware the other is nearby doing the same.

Gogglebox — Channel 4, 10pm

The regular sofa critics return to give their verdict on the past week’s television.

Celebrity Gogglebox — Channel 4, 11pm

A famous-faces edition of the same format, pairing celebrities up to react to the same shows.

Popular shows on Channel 4

Comedy and entertainment

Gogglebox has been running since 2013, filming regular families and friends reacting to the week’s telly from their own sofas. When something big happens in the culture, their reactions often land harder than any think-piece. It won the BAFTA for Reality and Constructed Factual in 2014 and is still going more than a decade later.

Taskmaster moved to Channel 4 from Dave in 2020 and has run a new series most years since. Greg Davies’s mock authority and Alex Horne’s deadpan make for a double act that never feels forced. Series 21 began in April 2026 with Amy Gledhill, Armando Iannucci, Joanna Page, Joel Dommett and Kumail Nanjiani.

Factual and documentary

24 Hours in A&E films inside a working NHS hospital, originally St George’s in Tooting and later King’s College, with fixed cameras and no presenter. It trusts the patients and staff to carry it, which they do. Dispatches, running since 1987, does the investigative work few other British programmes go near; its 2023 Russell Brand investigation was made jointly with two national newspapers.

Baking, lifestyle and food

The Great British Bake Off can make an entire nation care about proving times and choux pastry. It moved from the BBC to Channel 4 in 2017 and still pulls some of the biggest entertainment audiences of the year each autumn. Bake Off: The Professionals swaps the amateurs for trained pastry chefs, and the sugar-work sculptures they produce are frankly ridiculous. Come Dine With Me just keeps going in the afternoons, held together entirely by Dave Lamb’s narration.

How to watch Channel 4 live and on demand

Channel numbers

Here’s where to find Channel 4 depending on your platform:

All of these are free-to-air, no subscription needed. Channel 4 takes no money from the TV Licence; it runs on advertising and commercial partnerships, which is why you get ad breaks on both the linear channel and the stream.

Channel 4 streaming service

Channel 4 streams live and on demand for free at channel4.com and through the Channel 4 app, which runs on smart TVs, iOS, Android, Amazon Fire TV, Roku and most major streaming sticks. You need a free account to watch; registration takes a couple of minutes. Alongside the live feed there’s the full on-demand library, box sets, and some series that never appear on linear TV. Most programmes stay up for at least 30 days after broadcast. The service used to be called All 4 before Channel 4 folded it under its own name in 2023.

The Channel 4 family of channels

Channel 4 runs a group of free-to-air digital channels alongside the main service.

E4 is the entertainment and comedy channel aimed at younger viewers. It’s the linear home of Hollyoaks, which airs Monday to Wednesday at 7pm on E4, with the omnibus appearing on Channel 4 overnight on Tuesdays. E4 also carries American imports including The Big Bang Theory and Friends. It’s on Freeview 28, Sky 140 and Virgin Media 144.

More4 is where the factual and lifestyle back catalogue goes to live a second life: property, true crime, acquired documentary series, and a great many daytime repeats. More4 is on Freeview 18, Sky 144 and Virgin Media 148.

Film4 is the free movie channel, and a genuinely good one: mainstream Hollywood in the evenings, world and independent cinema later on, no subscription anywhere in it. Film4 is on Freeview 15, Sky 313 and Virgin Media 428.

4seven replays the past week of Channel 4 and its sister channels at different times of day, for anyone who’d rather not use the app. It’s on Freeview 47 and Sky 149.

Frequently asked questions

What channel number is Channel 4 on Freeview?

Channel 4 is on channel 4 on Freeview. If you have a Freeview HD receiver or a TV with a built-in Freeview HD tuner, Channel 4 HD is on channel 104. Both carry the same programmes.

What channel is Channel 4 on Sky?

Channel 4 is on channel 104 on Sky, which covers Sky Q, Sky Stream and Sky Glass. Channel 4 HD is the default feed at 104.

What channel is Channel 4 on Virgin Media?

Channel 4 is on channel 104 on Virgin Media.

What channel is Channel 4 on Freesat?

Channel 4 is on channel 104 on Freesat. If you’re in Wales you may find S4C at 104 on some tuners; check your regional listing accordingly.

What time is Channel 4 News on?

Channel 4 News is on Monday to Friday at 7pm, running until 7:55pm. It’s produced by ITN and streams free on channel4.com and the Channel 4 app alongside the linear broadcast. Weekend bulletins are shorter and earlier, typically around 6:30-6:35pm and roughly twenty-five minutes long.

What time is Gogglebox on Channel 4?

Gogglebox’s home slot is Fridays at 9pm on Channel 4, with episodes available on the Channel 4 streaming service shortly after broadcast. The Celebrity Gogglebox spin-off turns up in other slots through the week, including some Monday nights, with a different line-up of famous faces reacting to the same shows.

What’s on Channel 4 tonight?

Sunday 20 September 2026 carries two returning series through primetime: Celebrity Pottery Throw Down at 7:45pm and the survival series Apocalypse: Could You Survive? at 9pm. The night closes with Gogglebox at 10pm and Celebrity Gogglebox at 11pm.

Can I watch Channel 4 online for free?

Yes. Channel 4 streams live and on demand for free at channel4.com and through the Channel 4 app. A free account is required to watch. The service is available on smart TVs, phones, tablets, Amazon Fire TV, Roku and most streaming sticks. Channel 4 is ad-supported, so adverts are included in the stream.

Does Channel 4 have a streaming service?

Yes. It’s the same free service covered above at channel4.com and via the Channel 4 app, previously known as All 4 before Channel 4 dropped the separate branding in 2023.

Verdict

Apocalypse: Could You Survive? at 9pm is the pick of the evening, its second episode finding the two groups of strangers further into their 28 days without power or running water. Celebrity Pottery Throw Down at 7:45pm is the gentler option beforehand.

Daytime runs a comedy-heavy morning of The Simpsons, Cheers and Everybody Loves Raymond into Live: Sunday Brunch at 10am, before property shows carry the afternoon into the evening news.

Watch

Related: What’s On TV Tonight | Channel 4 Schedule | BBC One TV Guide | Films on TV This Week