Channel 4 TV Guide: Listings, Schedule & What’s On Channel 4 Tonight

Published: 21 September 2026

Channel 4 is the UK’s publicly owned but ad-funded broadcaster, free to watch and responsible for a fair chunk of the odder British television of the past forty years. You’ll find it at 4 on Freeview, and at 104 on Freeview HD, Sky, Virgin Media and Freesat. It streams live and on demand for free at channel4.com and through the Channel 4 app. Channel 4 News runs weeknights at 7pm; Gogglebox is the Friday 9pm fixture.

Tuesday 22 September 2026 drops Monday’s factual triple bill for the headline event of the channel’s autumn: The Great British Bake Off returns for a new series at 8pm, straight after Channel 4 News at 7pm. A new Tempting Fortune follows at 9:30pm, and a Bake Off companion show, Second Helpings, closes primetime at 10:35pm ahead of Gogglebox.

Channel 4 Schedule: Tuesday 22 September 2026 (Full Listings)

Here is the complete Channel 4 schedule for Tuesday 22 September 2026, on Freeview 4.

Overnight

Breakfast

Morning

Afternoon

Early evening

Primetime

Late night

What’s on Channel 4 today: the daytime schedule

Tuesday’s overnight repeats Ramsay’s Kitchen Nightmares USA and The Dog House, then a comedy block of The King of Queens, Everybody Loves Raymond and Frasier carries the early morning into American Pickers at 11:10am.

Find It, Fix It, Flog It and The Great House Giveaway carry the early afternoon, and Countdown, A Place in the Sun and Help! We Bought a Village run through mid-afternoon into Four in a Bed, Come Dine with Me and the evening news.

Channel 4 tonight — primetime and the evening schedule

Here’s the Channel 4 primetime line-up for tonight, Tuesday 22 September 2026.

A New Life in the Sun: Where Are They Now? — Channel 4, 6pm

A check-in with past expats, tonight following Sydney and Pauline as they race to get a Portuguese glampsite ready for guests.

Channel 4 News — Channel 4, 7pm

The weeknight bulletin, with sport and weather.

The Great British Bake Off — Channel 4, 8pm

The tent reopens for a new series, and it arrives with the biggest change to the judging line-up in years: Nigella Lawson joins Paul Hollywood on the bench, replacing Prue Leith after her nine years in the role. Alison Hammond and Noel Fielding stay on as hosts. Whether Lawson’s more forgiving instincts change the tone of the critiques is the thing worth watching for early on.

Tempting Fortune — Channel 4, 9:30pm

Rob Beckett takes over hosting duties from Paddy McGuinness for series three, sending twelve strangers into the Malaysian jungle to fight over a £300,000 pot while temptations pick off their resolve one by one. The format hasn’t changed much; the stakes have gone up.

The Great British Bake Off: Second Helpings — Channel 4, 10:35pm

Jon Richardson and Judi Love pick over the main episode in this companion strand, a lighter, chattier follow-up rather than a second serving of the competition itself.

Gogglebox — Channel 4, 11:20pm

The sofa critics return with their verdicts on the week’s television.

Popular shows on Channel 4

Comedy and entertainment

Gogglebox has been running since 2013, filming regular families and friends reacting to the week’s telly from their own sofas. When something big happens in the culture, their reactions often land harder than any think-piece. It won the BAFTA for Reality and Constructed Factual in 2014 and is still going more than a decade later.

Taskmaster moved to Channel 4 from Dave in 2020 and has run a new series most years since. Greg Davies’s mock authority and Alex Horne’s deadpan make for a double act that never feels forced. Series 21 began in April 2026 with Amy Gledhill, Armando Iannucci, Joanna Page, Joel Dommett and Kumail Nanjiani.

Factual and documentary

24 Hours in A&E films inside a working NHS hospital, originally St George’s in Tooting and later King’s College, with fixed cameras and no presenter. It trusts the patients and staff to carry it, which they do. Dispatches, running since 1987, does the investigative work few other British programmes go near; its 2023 Russell Brand investigation was made jointly with two national newspapers.

Baking, lifestyle and food

The Great British Bake Off can make an entire nation care about proving times and choux pastry. It moved from the BBC to Channel 4 in 2017 and still pulls some of the biggest entertainment audiences of the year each autumn. Bake Off: The Professionals swaps the amateurs for trained pastry chefs, and the sugar-work sculptures they produce are frankly ridiculous. Come Dine With Me just keeps going in the afternoons, held together entirely by Dave Lamb’s narration.

How to watch Channel 4 live and on demand

Channel numbers

Here’s where to find Channel 4 depending on your platform:

All of these are free-to-air, no subscription needed. Channel 4 takes no money from the TV Licence; it runs on advertising and commercial partnerships, which is why you get ad breaks on both the linear channel and the stream.

Channel 4 streaming service

Channel 4 streams live and on demand for free at channel4.com and through the Channel 4 app, which runs on smart TVs, iOS, Android, Amazon Fire TV, Roku and most major streaming sticks. You need a free account to watch; registration takes a couple of minutes. Alongside the live feed there’s the full on-demand library, box sets, and some series that never appear on linear TV. Most programmes stay up for at least 30 days after broadcast. The service used to be called All 4 before Channel 4 folded it under its own name in 2023.

The Channel 4 family of channels

Channel 4 runs a group of free-to-air digital channels alongside the main service.

E4 is the entertainment and comedy channel aimed at younger viewers. It’s the linear home of Hollyoaks, which airs Monday to Wednesday at 7pm on E4, with the omnibus appearing on Channel 4 overnight on Tuesdays. E4 also carries American imports including The Big Bang Theory and Friends. It’s on Freeview 28, Sky 140 and Virgin Media 144.

More4 is where the factual and lifestyle back catalogue goes to live a second life: property, true crime, acquired documentary series, and a great many daytime repeats. More4 is on Freeview 18, Sky 144 and Virgin Media 148.

Film4 is the free movie channel, and a genuinely good one: mainstream Hollywood in the evenings, world and independent cinema later on, no subscription anywhere in it. Film4 is on Freeview 15, Sky 313 and Virgin Media 428.

4seven replays the past week of Channel 4 and its sister channels at different times of day, for anyone who’d rather not use the app. It’s on Freeview 47 and Sky 149.

Frequently asked questions

What channel number is Channel 4 on Freeview?

Channel 4 is on channel 4 on Freeview. If you have a Freeview HD receiver or a TV with a built-in Freeview HD tuner, Channel 4 HD is on channel 104. Both carry the same programmes.

What channel is Channel 4 on Sky?

Channel 4 is on channel 104 on Sky, which covers Sky Q, Sky Stream and Sky Glass. Channel 4 HD is the default feed at 104.

What channel is Channel 4 on Virgin Media?

Channel 4 is on channel 104 on Virgin Media.

What channel is Channel 4 on Freesat?

Channel 4 is on channel 104 on Freesat. If you’re in Wales you may find S4C at 104 on some tuners; check your regional listing accordingly.

What time is Channel 4 News on?

Channel 4 News is on Monday to Friday at 7pm, running until 7:55pm. It’s produced by ITN and streams free on channel4.com and the Channel 4 app alongside the linear broadcast. Weekend bulletins are shorter and earlier, typically around 6:30-6:35pm and roughly twenty-five minutes long.

What time is Gogglebox on Channel 4?

Gogglebox’s home slot is Fridays at 9pm on Channel 4, with episodes available on the Channel 4 streaming service shortly after broadcast. The Celebrity Gogglebox spin-off turns up in other slots through the week, including some Monday nights, with a different line-up of famous faces reacting to the same shows.

What’s on Channel 4 tonight?

Tuesday 22 September 2026 belongs to Bake Off: a new series opens at 8pm with Nigella Lawson replacing Prue Leith on the judging panel, Tempting Fortune returns at 9:30pm under new host Rob Beckett, and the companion show Bake Off: Second Helpings closes primetime at 10:35pm. No factual triple bill tonight.

Can I watch Channel 4 online for free?

Yes. Channel 4 streams live and on demand for free at channel4.com and through the Channel 4 app. A free account is required to watch. The service is available on smart TVs, phones, tablets, Amazon Fire TV, Roku and most streaming sticks. Channel 4 is ad-supported, so adverts are included in the stream.

Does Channel 4 have a streaming service?

Yes. It’s the same free service covered above at channel4.com and via the Channel 4 app, previously known as All 4 before Channel 4 dropped the separate branding in 2023.

Verdict

The Great British Bake Off at 8pm is the one to watch tonight, not just for the new series but for Nigella Lawson’s first outing behind the judging table. Tempting Fortune follows with a new host at 9:30pm, and Second Helpings gives the Bake Off talking points a second airing at 10:35pm.

Daytime runs a comedy-heavy morning of The King of Queens, Everybody Loves Raymond and Frasier into American Pickers at 11:10am, before property shows carry the afternoon into the evening news.

Watch

Related: What’s On TV Tonight | Channel 4 Schedule | BBC One TV Guide | Films on TV This Week