More4 TV Guide: Listings, Schedule & What’s On More4 Tonight

Published: 13 September 2026

More4 is Channel 4’s factual and lifestyle channel: property shows, food formats and the fly-on-the-wall documentaries that would crowd out the main channel’s schedule. It launched on 10 October 2005 and has been free to air since 6 May 2008, when it dropped the subscription requirement it had briefly carried on satellite. Monday 14 September 2026 opens primetime with two Car S.O.S. episodes running into two Grand Designs episodes, before New: PopMaster TV at 9pm and a closing pair of 999: On the Front Line episodes — full listings are below, with channel numbers further down the page.

More4 Schedule: Monday 14 September 2026 (Full Listings)

Here is the complete More4 schedule for Monday 14 September 2026, on Freeview 18.

Overnight

Breakfast

Morning

Afternoon

Early evening

Primetime

Late night

What’s on More4 today

Monday’s More4 schedule leans heavily on a handful of returning strands repeated many times over, and daytime is almost entirely given over to the same property and food formats as usual.

Overnight, 24 Hours in A&E opens the schedule just after midnight, then Surgeons: Life in Their Hands and Police Rescue carry things through to the High Street shopping strand at 4am.

Four in a Bed then runs five episodes back to back from 8:55am, Come Dine with Me follows with five more through to 2:15pm, and a further five Four in a Bed episodes fill the afternoon, before two Car S.O.S. episodes run into tonight’s primetime. See below.

More4 tonight — primetime and the evening schedule

Here’s the More4 primetime line-up for tonight, Monday 14 September 2026.

Grand Designs — More4, 6:50pm and 7:55pm

Two episodes open primetime back to back: a concrete self-build in East Sussex, then a cowshed conversion in Somerset. Kevin McCloud’s long-running property strand rarely struggles to fill an evening on More4, and pairing two builds together is a familiar scheduling trick here.

PopMaster TV — More4, 9pm

Ken Bruce brings his long-running radio quiz to the screen, testing contestants’ chart and lyric knowledge across rounds built for a studio audience rather than a car radio.

999: On the Front Line — More4, 10pm and 11:05pm

Two episodes close the night, the paramedic-focused documentary strand following crews out to a cyclist collision and a cardiac arrest call.

What kind of shows are on More4

Fly-on-the-wall documentary

This is the strand More4 is known for. 24 Hours in A&E and 999: On the Front Line both use the same method: fixed cameras, real emergencies, no reconstructions. Neither has changed that formula in over a decade of running.

Property and food formats

A Place in the Sun and Come Dine with Me anchor the daytime and early-evening schedule. One is about the fantasy of starting again somewhere warmer; the other is about strangers cooking for each other and being far too honest about the results. Four in a Bed does the same job for the B&B trade. Between them they account for most of what More4 broadcasts before 6pm.

Imported drama and classic comedy

More4 also fills gaps with imported crime drama, a fair amount of Nordic noir, and repeats from Channel 4’s own sitcom back-catalogue. It’s schedule filler between the factual strands rather than anything the channel commissions for itself.

How to watch More4

Channel numbers

Here’s where to find More4 across the main UK television platforms:

More4 is free on all of the above, with no subscription required.

Streaming online

More4 streams live and free at channel4.com/now/m4 and via the Channel 4 app on smart TVs, iOS, Android, Amazon Fire TV, Roku and PlayStation. You’ll need a free Channel 4 account, which costs nothing to set up. Recent episodes of most More4 shows are also available to watch on demand through Channel 4’s streaming platform shortly after broadcast.

More4 +1 and sister channels

More4 +1 runs the schedule an hour behind on Virgin Media, channel 347, but was withdrawn from Freeview back in June 2022. If you miss the start of something on Freeview, the Channel 4 on-demand service is the more reliable way to catch up.

More4 sits alongside Channel 4’s other free channels: the main Channel 4 service, E4 (entertainment and US imports), Film4 (movies) and 4seven (catch-up repeats).

Frequently asked questions

What’s on More4 tonight?

Two Grand Designs episodes open primetime from 6:50pm, then PopMaster TV takes the 9pm slot, and two 999: On the Front Line episodes close the night from 10pm. No film on More4 tonight. Full times are in the schedule table above.

What time do the main documentaries start on More4?

More4’s documentary strands usually sit between 9pm and 11pm, after the property shows have had the earlier part of the evening. A new series launch or a one-off special can push that earlier, so check the on-screen guide if the evening looks different from usual.

Is More4 free to watch?

Yes, completely free on Freeview, Sky, Virgin Media and Freesat, with advertising breaks but no subscription fee.

Can I watch More4 online for free?

Yes. It streams live at channel4.com/now/m4 and through the Channel 4 app; you’ll need a free Channel 4 account. Most recent episodes also appear on demand shortly after broadcast.

Verdict

More4 doesn’t try to be flashy, and that’s the point. It’s where Channel 4 parks programming that works without gimmicks: a B&B owner docking marks over a soggy fry-up, or a family showing off a self-build years in the making. Today’s daytime leans hard on that formula, with Four in a Bed and Come Dine with Me running fifteen episodes between them before Car S.O.S. and primetime even arrive.

Primetime has a clearer shape than usual: two Grand Designs episodes lead into PopMaster TV’s quiz format at 9pm, then two 999: On the Front Line episodes close the night. Nothing here breaks from the channel’s usual rhythm, but it’s a solid, uncomplicated evening for anyone after factual TV without a twist.

Related: What’s On TV Tonight | Channel 4 TV Guide | E4 TV Guide | Freeview Channel Guide | Films on TV This Week