Sort Your Life Out with Stacey Solomon: BBC One Time, New Series and Where to Watch
Sort Your Life Out with Stacey Solomon: Thursday 5 November 2026, 9pm, BBC One (listed as episode 5 of 7). It is a repeat run of series 5, not the new series.
Sort Your Life Out is on BBC One on Thursday at 9pm. The episode is numbered series 5, episode 5 of 7 in the listings, which is the numbering of the series first shown on Tuesdays in early 2025, so this is a repeat run. The newest series on screen was series 6, which began on BBC One in March 2026. We haven’t found a confirmed date for series 7.
Updated Wednesday 4 November 2026, before episode 5.
Is Sort Your Life Out a repeat? Which series is on now
- BBC One, Thursday 9pm: series 5, episode 5 of 7 on 5 November. Series 5 was first shown on BBC One on Tuesdays from 11 February 2025, so this is a repeat.
- BBC Three: repeats older series. On Wednesday 4 November at 8pm it has the sixth and last episode of series 4. On Tuesday 10 November at 9pm it starts series 5 from episode 1 of 7.
- Together TV: older episodes in the daytime, mostly at 12 noon with Together TV +1 an hour later. We don’t list which series each one is from.
- Newest series: series 6 began on BBC One in March 2026. We haven’t found a confirmed date for series 7.
The listings we check only run about a week ahead, so we can’t see the earlier Thursday dates in this run. We add them here if they are listed.
Sort Your Life Out episode guide
| Run | Date | Time | Episode |
|---|---|---|---|
| BBC One | Thursday 5 November 2026 | 9pm | Series 5, episode 5 of 7 |
| BBC One | Episodes 6 and 7 | Not listed yet | |
| BBC Three | Wednesday 4 November 2026 | 8pm | Series 4, episode 6 of 6 (the finale) |
| BBC Three | Tuesday 10 November 2026 | 9pm | Series 5, episode 1 of 7 |
How many episodes are there, and when is the final?
The BBC One run is listed as seven episodes, and the 5 November episode is the fifth. Episodes 6 and 7 follow, but neither has a date in the listings yet.
What is the show?
Stacey Solomon and a team help families clear clutter from their homes. The 5 November episode follows a single mum of four. For more on BBC One’s evening, see what’s on TV Thursday.
How to watch Sort Your Life Out
| Platform | BBC One | BBC Three | Together TV |
|---|---|---|---|
| Freeview | 1 (HD on 101) | 23 (HD on 107 in England, Northern Ireland and the Channel Islands) | 83 |
| Sky | 101 | 115 in England and Northern Ireland, 117 in Wales, 121 in Scotland | 170 |
| Virgin Media | 101 | 107 in England and Northern Ireland, 113 in Scotland and Wales | 136 |
| Freesat | 101 | 107 | 162 |
To stream, use BBC iPlayer, which carries BBC One and BBC Three live. Everything else on BBC One on Thursday is in our BBC One TV guide, and BBC Three’s schedule is in the BBC Three TV guide.
Frequently asked questions
When is Sort Your Life Out on?
On BBC One it is listed for 9pm on Thursday 5 November 2026. BBC Three has the series on Wednesday 4 November at 8pm and Tuesday 10 November at 9pm, and Together TV shows older episodes at 12 noon on weekdays.
Is there a new series of Sort Your Life Out, and when is series 7?
Not on air right now. The Thursday BBC One episodes are a repeat of series 5. The newest series shown was series 6, on BBC One in spring 2026. We haven’t found a confirmed air date for series 7.
How many episodes are in the BBC One run?
The listings show 5 of 7 for the 5 November episode, so the run is seven episodes. Only episode 5 has a date so far; the rest will be added as they are listed.
When is the final of Sort Your Life Out?
Episode 7 is the last of this seven-part run, but it isn’t in the listings yet. BBC Three’s series 4 finale is on Wednesday 4 November, at 8pm.
Where can I watch Sort Your Life Out?
Live on BBC One, BBC Three and Together TV, and on BBC iPlayer for episodes the BBC has made available.
What channel number is BBC One?
BBC One is 1 on Freeview (HD on 101), and 101 on Sky, Virgin Media and Freesat.
Related: BBC One TV guide | BBC Three TV guide | What’s on TV tonight, Thursday
